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Welcome

158 South View Road, Nether Edge,  Sheffield,  S7 1DF

Most people have experienced an altered state of awareness in every day life.  For example: have you ever driven along on a journey you complete regularly and arrived safely, but been unaware of every gear change along the way?  Do you become so involved when reading a book that you can see the characters in your mind and hear them speak?  If so, then you have already experienced this similar level of awareness to that used in hypnotherapy. 

What can be treated with hypnotherapy? 
A wide range of conditions can be helped using hypnosis.  Self esteem can be increased, freedom from fears and phobias realised, distressing feelings such as anxiety and panic attacks can be brought under control and deep seated habits and compulsions can be removed.  People can improve motivation and boost self confidence, perform to the best of their ability in exams and driving tests, reduce the symptoms of allergies, reduce pain, be more in control and make childbirth easier, control their weight, learn to manage stress, and maximise sports performance.  A whole host of other issues can be helped using hypnosis including IBS and dentistry nerves.   

Can hypnotherapy help me to stop smoking? 
Hypnotherapy is very successful in helping people to quit smoking. Both Sue and Gill offer a special ONE session Stop Smoking Therapy.  Please contact either Sue at Cygnet Hypnotherapy or Gill at Cygnet Life – details and links to websites.

Is it safe? 
Hypnotherapy is completely natural and safe. There are no harmful side effects.  When administered by a professionally trained and skilled hypnotherapist the benefits are long lasting and often permanent. 

Will I be in control? 
It is important to note that no one can be hypnotised against their will and no one can be forced to do things whilst under hypnosis that they do not want to do. 

Will I reveal my innermost secrets under hypnosis? 
You cannot be made to reveal secrets when under hypnosis.  In fact because you are aware of everything going on this can’t happen – and you could lie just as easily as you could tell the truth. >

Will you have power over me once I am hypnotised? 
Because of certain stage hypnotists, many people think that hypnosis is somehow a surrender of will, in which the client will submit to the power of the hypnotist.  As hypnosis is a subjective experience, nothing could be further from the truth.  It is important to stress that the client is capable of making decisions at all times. 

Will I be unconscious? 
Some people believe that when hypnotised they are unconscious – this is not so – hypnosis is a way of helping people to feel very relaxed and to respond to positive ideas and suggestions that are going to help them. 

You will not be unconscious because you will be aware of what is going on around you.   In fact hypnosis can be described as a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. 

Many people believe inaccurately that being in a hypnotic trance is just like being asleep.  However, just as you are more aware when listening attentively, you are more alert when listening in a trancelike state.  In some ways hypnosis is no more than a relaxed, highly focused state of attention.  In trance you experience feelings of wellbeing, muscle relaxation, increased pain tolerance and an ability to accept new ideas about yourself if they are worded properly and are not in conflict with your personal value system. 

Will I get stuck in trance? 
Some people are afraid that once hypnotised they will never come out of their trance.   Since the client actually induces the trance themselves they can just as easily revive themselves if necessary. The worst that could occur is that someone would fall asleep – and you always wake up don’t you? 

Is the service confidential? 
Your hypnotherapist will respect the rules of confidentiality and demonstrate integrity in her dealings with you.  All your personal details, the nature of the problem and your identity will remain confidential.    

How long will it take to see results?
This question can only be answered after detailed consultation with your hypnotherapist when all factors surrounding the issue can be taken into consideration.  However, good results are usually obtainable in a matter of weeks not months. 

I understand there are benefits to using hypnotherapy for birthing?
This is correct; women’s post-natal physical and mental health can be influenced by their birthing experience.  Many women are frightened of giving birth, whether it is their first time or they have experienced distress during a past labour.  Using hypnosis, it is possible to reduce the stress of the birth and invoke a calm focused state, enabling the mother to take more control during her labour and reduce any discomfort.  Hypnosis can reduce and in some cases do away with fear and pain.  Hypnosis produces feelings of calmness, shortens the time spent in labour, significantly reduces the need for medication, improves post natal recovery and creates wonderfully positive emotions and feelings for both mother and baby. >

Our sister company Cygnet Birthing has developed a unique, innovative and inspirational course during which they coach women so that they are able to use hypnosis to confidently listen to their body and induce states of calm whilst being in charge of their labour. >

Their mission is to support and empower pregnant women of all ages from all walks of life to take control of their individual birthing experience.  To focus on a woman’s unique ability to have a positive birth experience, ensuring that she has the freedom and understanding to give birth in the way in which she desires. >

Courses can be taken over a four week period of evening sessions or alternatively over one weekend.  Participation on a Cygnet Birthing course will give you the information and preparation you need to have a relaxed, calm, happy and inspired birth experience.  Click here for more details – Cygnet Birthing